๐™ฑ๐šข ๐™ผ๐šŠ๐š›๐šข ๐™ถ๐š›๐šŠ๐šŒ๐šŽ ๐™ฒ. ๐™ผ๐šŠ๐š—๐š๐šŽ
๐šƒ๐šŽ๐šŠ๐šŒ๐š‘๐šŽ๐š›-๐™ธ/๐š‚๐šž๐š›๐š’๐š๐šŠ๐š˜ ๐™ฒ๐š’๐š๐šข ๐™ฝ๐™ท๐š‚
๐š‚๐šž๐š›๐š’๐š๐šŠ๐š˜ ๐™ฒ๐š’๐š๐šข ๐™ณ๐š’๐šŸ๐š’๐šœ๐š’๐š˜๐š—

๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ผ๐—ฟ ๐— ๐—›๐—ฃ๐—ฆ๐—ฆ ๐—ถ๐˜€ ๐—ฎ๐—ป๐˜† ๐—น๐—ผ๐—ฐ๐—ฎ๐—น ๐—ผ๐—ฟ ๐—ผ๐˜‚๐˜๐˜€๐—ถ๐—ฑ๐—ฒ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐—ฎ๐—ถ๐—บ๐˜€ ๐˜๐—ผ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜ ๐—ผ๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐—บ๐—ผ๐˜๐—ฒ ๐—ฝ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐˜„๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜/๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ฑ๐—ถ๐˜€๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ๐˜€. ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฒ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ๐˜€ ๐—ฎ๐—ป ๐—ถ๐—ป๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ฑ๐˜‚๐—ฎ๐—น ๐˜๐—ผ ๐—ฐ๐—ผ๐—ฝ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€๐—ผ๐—ฟ๐˜€ ๐—ถ๐—ป ๐—น๐—ถ๐—ณ๐—ฒ. ๐—ฃ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐—น๐—ผ๐—ด๐—ถ๐—ฐ๐—ฎ๐—น ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ถ๐˜€ ๐—ฎ๐—ป๐˜† ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น, ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น, ๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น, ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜๐˜‚๐—ฎ๐—น ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ด๐—ถ๐˜ƒ๐—ฒ๐—ป ๐˜๐—ผ ๐—ถ๐—ป๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ฑ๐˜‚๐—ฎ๐—น๐˜€ ๐—ฎ๐˜€ ๐—ฑ๐—ฒ๐—ณ๐—ถ๐—ป๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐˜๐—ต๐—ฒ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ข๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐— ๐—ถ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ฟ ๐—œ๐—ข๐— .

However, we may have different understandings of this concept since we have different experiences. We may experience the same disaster, anxiety, and depression, but our response to such may be different and entirely up to us. It is where MHPSS comes in.

Many organizations, such as the IOM and the Department of Education, offer MHPSS training to help individuals cope with anxiety, stress, and depression. This training alleviates emotional burdens by allowing the participants to deal with the root cause of their depression and anxiety.

For example, I have a daughter who is having an anxiety attack. It is difficult for her to cope unless she expresses her feelings. At the core of her anxiety was the trauma she had experienced, especially during the earthquake in 2017, the flash flood in 2018, the pandemic in 2020, and Super Typhoon Odette in 2021. But she is coping well with the help of MHPSS support services.

Anyone suffering from traumatic experiences, anxieties, and depression needs the above support. But the most important is the loving care of the family that allows us to realize three things: that we are not our anxieties, our depressions, and our traumas. As Matt Haig said, “Mental health problems donโ€™t define who you are. They are something you experience. You walk in the rain, and you feel the rain, but, importantly, you are not the rain.โ€


๐Ÿ…ด๐Ÿ…ฝ๐Ÿ…ณ

NB. ๐‘ป๐’‰๐’Š๐’” ๐’‘๐’‚๐’ˆ๐’† ๐’Š๐’๐’—๐’Š๐’•๐’†๐’” ๐’‚๐’๐’ ๐’•๐’†๐’‚๐’„๐’‰๐’Š๐’๐’ˆ, ๐’๐’๐’-๐’•๐’†๐’‚๐’„๐’‰๐’Š๐’๐’ˆ ๐’‘๐’†๐’“๐’”๐’๐’๐’๐’†๐’, ๐’๐’†๐’‚๐’“๐’๐’†๐’“๐’”, ๐’‘๐’‚๐’“๐’•๐’๐’†๐’“๐’”, ๐’‚๐’๐’… ๐’๐’•๐’‰๐’†๐’“ ๐’”๐’•๐’‚๐’Œ๐’†๐’‰๐’๐’๐’…๐’†๐’“๐’” ๐’•๐’ ๐’”๐’‰๐’‚๐’“๐’† ๐’•๐’‰๐’†๐’Š๐’“ ๐’”๐’•๐’๐’“๐’Š๐’†๐’”, ๐’๐’†๐’˜๐’”, ๐’‡๐’†๐’‚๐’•๐’–๐’“๐’†๐’”, ๐’๐’‘๐’Š๐’๐’Š๐’๐’๐’”, ๐’‘๐’๐’†๐’Ž๐’”, ๐’‚๐’๐’… ๐’๐’•๐’‰๐’†๐’“ ๐’“๐’†๐’๐’‚๐’•๐’†๐’… ๐’˜๐’๐’“๐’Œ๐’” ๐’‡๐’๐’“ ๐’‘๐’–๐’ƒ๐’๐’Š๐’„๐’‚๐’•๐’Š๐’๐’ ๐’๐’ ๐‘ซ๐’†๐’‘๐‘ฌ๐’… ๐‘ช๐’‚๐’“๐’‚๐’ˆ๐’‚โ€™๐’” ๐’๐’‡๐’‡๐’Š๐’„๐’Š๐’‚๐’ ๐’˜๐’†๐’ƒ๐’”๐’Š๐’•๐’†๐’”. ๐‘จ๐’“๐’•๐’Š๐’„๐’๐’†๐’” ๐’Ž๐’–๐’”๐’• ๐’ƒ๐’† ๐˜„๐—ฟ๐—ถ๐˜๐˜๐—ฒ๐—ป ๐’Š๐’ ๐’‚๐’ ๐’†๐’…๐’Š๐’•๐’‚๐’ƒ๐’๐’† ๐’‡๐’๐’“๐’Ž๐’‚๐’• (๐’˜๐’Š๐’•๐’‰ ๐’‘๐’Š๐’„๐’•๐’–๐’“๐’†๐’”) ๐’‚๐’๐’… ๐’”๐’†๐’๐’• ๐’—๐’Š๐’‚ ๐’‘๐’“๐’Š๐’—๐’‚๐’•๐’† ๐’Ž๐’†๐’”๐’”๐’‚๐’ˆ๐’† (๐‘ท๐‘ด) ๐’‰๐’†๐’“๐’† ๐’๐’“ ๐’†๐’Ž๐’‚๐’Š๐’ ๐’‚๐’• ๐—ฝ๐—ฎ๐˜‚_๐—ฐ๐—ฎ๐—ฟ๐—ฎ๐—ด๐—ฎ@๐—ฑ๐—ฒ๐—ฝ๐—ฒ๐—ฑ.๐—ด๐—ผ๐˜ƒ.๐—ฝ๐—ต